Thoughtful reading about emotional wellbeing, relationships, and finding support.
Artificial intelligence is reshaping nearly every corner of modern life and mental health support is no exception. Therapy apps,
Explore MoreRelationship is a beautiful gift to be cherished forever. It should be planted with love and be cared for throughout with nutrients like care,
Explore MoreFor many, this is the phrase that comes to mind when we hear the words “pessimist” or “optimist”.
Explore MoreThe Influence of Self-Help Books: Analyzing Their Value and Limitations. Titles like ‘The Power of Positive Thinking,’ ‘Men Are
Explore MoreAnger is an emotion that can be both constructive and destructive. If we can harness it effectively, anger has the power to
Explore MoreSociety is driven by stress—bills to pay, career growth, healthy eating, staying in shape, and social interactions, there’s so
Explore MoreWe’ve all heard the phrase “to walk in another person’s shoes”; this is a reference to the experience of empathy. Empathy is
Explore MoreAccording to the World Health Organization (WHO), mental health is “the state of wellbeing in which every individual
Explore MoreFrom fines to legal fees, court dates, demerits, and towing costs, DUIs can be quite costly not only financially, but can also
Explore MoreWhen we talk about domestic violence, often the attention is brought to physical abuse although preceding the violent
Explore MoreIn life it’s common to feel sad or upset when we’re faced with an unexpected event, or feel overwhelmed with
Explore MoreYou’re counting down the days until you say, “I do”, preparing for the ceremony, the guests, and your honeymoon, but have
Explore MoreYou’ve read all the books, asked your family and friends, and might have tried speaking to a mutual friend or an
Explore MoreIt is said that trust can take years to build, a second to break, and a lifetime to repair. Trust in your partner is an
Explore MoreFrom fines to legal fees, court dates, demerits, and towing costs, DUIs can be quite costly not only financially, but
Explore MoreWhen we talk about domestic violence, often the attention is brought to physical abuse although preceding the
Explore MoreCognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy that takes a hands-on,
Explore MoreAccording to World Health Organization (WHO, 2014), mental health is defined as a state of well-being in which
Explore MoreThe Oxford Dictionary defines counselling as the process of assisting and guiding clients, especially by a trained
Explore MoreThe key to having a well-structured and loving family is honesty. That means that, besides providing all the love and
Explore MoreSeeing a love one struggling with alcohol addiction is tough, especially on the family. It is easy to identify when a
Explore MoreMental Health according to World Health Organization (WHO) is the a state of well-being in which every individual
Explore MoreAnger is one of many natural emotions that we are all born with. It is expected that we all experience anger at some
Explore MoreCommonly mistaken for occasional sadness, depression is a medical condition that has the power of causing deep
Explore MoreEveryday life can be stressful and, sometimes, it takes more than just counting to 10 while inhaling and exhaling. It
Explore MoreBefore something big or important is about to happen, people tend to feel anxious, and that actually helps them
Explore MoreAccording to Stats Canada “The unemployment rate rose unexpectedly to 7.2% in January 2016 from 7.1%” where it
Explore More
