When we talk about domestic violence, often the attention is brought to physical abuse although...
Blog
What Is Cognitive-Behavioural Therapy (CBT) And Why It’s Effective In Counselling?
Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy that takes a...
Mental Health
According to World Health Organization (WHO, 2014), mental health is defined as a state of...
What Is Counselling And When To Seek Support?
The Oxford Dictionary defines counselling as the process of assisting and guiding clients,...
The Dangers Of Alcohol Abuse
When a habit becomes an addiction: The key to having a well-structured and loving family is...
Identifying Alcohol Addiction
Seeing a love one struggling with alcohol addiction is tough, especially on the family. It is easy...
Maternal Depression
Maternal Depression (Mother’s Day) Mental Health according to World Health Organization (WHO) is...
Autism
Autism Awareness Month in Canada: What You Need to Know Even though October is mostly known as the...
Anger Management
Is It OK To Feel Angry? Anger is one of many natural emotions that we are all born with. It is...
Depression
Is It Possible To Overcome Depression? Commonly mistaken for occasional sadness, depression is a...
Counselling
How Do I Know if I Need Counselling? Everyday life can be stressful and, sometimes, it takes more...
Anxiety Disorder
How Anxiety Disorders Affect Your Life Before something big or important is about to happen,...