Providing confidential family & mental health services in Brampton
Meet Coslyn Selby
Coslyn Selby
Founder, CEO
I’m absolutely delighted that you’ve found your way to C.S. Counselling & Consulting Services. As a founder, my mission is to help you to embark on a journey towards personal growth and transformation.
My Social Work Degree from Ryerson University has helped lay the foundation for the impactful work that has followed. Today, I proudly hold the mantle of licensed social worker, recognized by both the Ontario College of Social Workers and Social Service Workers, and the esteemed Ontario Association of Professional Social Workers.
At C.S Counselling, our approach is led by empathy, understanding, and trust. Especially, with the positive changes we’ve witnessed in the lives of individuals, couples, children, adolescents, and families. This transformation is nurtured through a combination of Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (SFT), Mindfulness, and Psychotherapy – taking an integrated approach with methodologies that empower clients to navigate life’s challenges with resilience and grace.
Connect with us to embrace the shared language of smiles, growth, and empowerment – the very essence of what C.S. Counselling & Consulting Services is all about.
Blog
Information for clients seeking aid in dealing with a variety of impactful circumstances
EMPATHY: What It Is & What It Looks Like
You never really understand a person until you consider things from his view… until you climb inside of his skin and walk around in it. - Atticus Finch, To Kill a Mockingbird We’ve all heard the phrase “to walk in another person’s shoes”; this is a reference to the...
How to Eliminate Unnecessary Stress from Your Life
Society is driven by stress—bills to pay, career growth, healthy eating, staying in shape, and social interactions, there’s so much to think and do. “Everything in moderation” is a phrase that we tend to apply in order to achieve balance in life. The same concept...
Impared Driving Consequences
Understanding Impaired Driving: Effects and Consequences From fines to legal fees, court dates, demerits, and towing costs, DUIs can be quite costly not only financially, but can also take a psychological and emotional toll. Alcohol is known for its ability to ease...
Domestic Violence
Understanding How Misconceptions of a Healthy Relationship Leads to Abuse When we talk about domestic violence, often the attention is brought to physical abuse although preceding the violent behaviour there is typically emotional and verbal abuse. The perpetrator...
Navigating Depression: Unveiling Truths and Myths
In life it’s common to feel sad or upset when we’re faced with an unexpected event, or feel overwhelmed with responsibilities such as juggling work, school, family and friends. When these feelings intensify and last for days or weeks making it difficult to go about...
Can Premarital Counselling Strengthen Your Commitment?
You’re counting down the days until you say, “I do”, preparing for the ceremony, the guests, and your honeymoon, but have you really prepared for your upcoming commitment? We know you are excited about this new phase of your life;your emotions and stress might be at...
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Your initial consultation session is absolutely free of charge, and C.S. Counselling and Consulting Services will always make a priority of scheduling that first appointment as soon as possible.