Counselling
Counselling
Counselling
Counselling
Counselling
Counselling
Counselling
Counselling
Providing confidential family & mental health services in Brampton
Meet Coslyn Selby
Coslyn Selby
Founder, CEO
I’m absolutely delighted that you’ve found your way to C.S. Counselling & Consulting Services. As a founder, my mission is to help you to embark on a journey towards personal growth and transformation.
My Social Work Degree from Ryerson University has helped lay the foundation for the impactful work that has followed. Today, I proudly hold the mantle of licensed social worker, recognized by both the Ontario College of Social Workers and Social Service Workers, and the esteemed Ontario Association of Professional Social Workers.
At C.S Counselling, our approach is led by empathy, understanding, and trust. Especially, with the positive changes we’ve witnessed in the lives of individuals, couples, children, adolescents, and families. This transformation is nurtured through a combination of Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (SFT), Mindfulness, and Psychotherapy – taking an integrated approach with methodologies that empower clients to navigate life’s challenges with resilience and grace.
Connect with us to embrace the shared language of smiles, growth, and empowerment – the very essence of what C.S. Counselling & Consulting Services is all about.
Blog
Information for clients seeking aid in dealing with a variety of impactful circumstances
Before Ending Your Marriage
You’ve read all the books, asked your family and friends, and might have tried speaking to a mutual friend or an older couple together and you find yourself having the same arguments, same miscommunications, and worst of all, you and your partner are both emotionally...
4 Ways to Build Trust in Romantic Relationships
It is said that trust can take years to build, a second to break, and a lifetime to repair. Trust in your partner is an important aspect of an emotionally healthy relationship. Partners flourish, finding solace in: Fulfillment of emotional needs Liberation to be...
Hit And Miss: What Is Impaired Driving And What Are The Impacts?
From fines to legal fees, court dates, demerits, and towing costs, DUIs can be quite costly not only financially, but can also take a psychological and emotional toll. Alcohol is known for its ability to ease social interactions, reduce anxiety, and bring about...
Understanding How Misconceptions Of A Healthy Relationship Lead To Abuse
When we talk about domestic violence, often the attention is brought to physical abuse although preceding the violent behaviour there is typically emotional and verbal abuse. The perpetrator seeks control by constantly criticizing and manipulating the victim which...
What Is Cognitive-Behavioural Therapy (CBT) And Why It’s Effective In Counselling?
Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy that takes a hands-on, practical approach to problem solving. CBT aims to help people to develop skills and strategies for becoming and staying healthy. Its goal is to change patterns...
Opioids Epidemic In Canada
Opioids are classes of powerful drugs that are primarily prescribe to treat severe pain. Opioids are depressant drugs, like alcohol, meaning they slow down the part of the brain that controls breathing. Opioids include illicit drugs, such as heroin, fentanyl, as well...
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Your initial consultation session is absolutely free of charge, and C.S. Counselling and Consulting Services will always make a priority of scheduling that first appointment as soon as possible.