Hit and Miss: What is Impaired Driving and What Are the Impacts?

From fines to legal fees, court dates, demerits, and towing costs, DUIs can be quite costly not only financially, but ...
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depression

Understanding How Misconceptions of a Healthy Relationship Lead to Abuse

When we talk about domestic violence, often the attention is brought to physical abuse although preceding the violent behaviour there ...
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What is Cognitive-behavioural therapy (CBT) and why it’s Effective in Counselling?

Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy that takes a hands-on, practical approach to problem solving. CBT ...
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Opioids Epidemic in Canada

Opioids are classes of powerful drugs that are primarily prescribe to treat severe pain. Opioids are depressant drugs, like alcohol, ...
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Mental Health

According to World Health Organization (WHO, 2014), mental health is defined as a state of well-being in which every individual ...
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What is Counselling and When To Seek Support?

The Oxford Dictionary defines counselling as the process of assisting and guiding clients, especially by a trained person on a ...
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Identifying Alcohol Addiction

Seeing a love one struggling with alcohol addiction is tough, especially on the family. It is easy to identify when ...
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Maternal Depression

Maternal Depression (Mother's Day) Mental Health according to World Health Organization (WHO) is the a state of well-being in which ...
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Autism

Autism Awareness Month in Canada: What You Need to Know Even though October is mostly known as the month of ...
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